3º ESO PROGRAMME
1º Term
- General Warming-Up
- Basic Physical Abilities: Endurance and Flexibility.
. Definition, types, methodology, training load, tests
. Developing Games and activities
. Endurance: control of intensity (heart rate)
- Individual Sport: Athletics
. Major specialties
. Basic Techniques Activities and Games
2º Term
- Beneficial and harmful habits for health
- Team Sport: Volleyball
. Elementary techniques
. Basic organization of the game
- Team Sport: Tag-Rugby
. Elementary techniques
. Basic organization of the game
3º Term
- Outdoor activities
. The natural environment around us
. Organizing activities, hiking trail
- Individual Sport: Badminton
. Elementary techniques
. Basic organization of the game
- Team Sport: Basketball
. Elementary techniques
. Basic organization of the game
Evaluation System
- Attendance 30% (you have to deduct 0’25 points for each lesson when you don`t participate and 0,50 if you don`t take note of lesson plan).
- Written exam: 20% (minimun 4 points to average).
- Practical exam 40%
- Oral presentation 10%
4º ESO PROGRAMME
1º Term
- Specific Warming-up vs. General Warming-up
- Basic Physical Abilities: Strength and Velocity.
. Definition, types, methodology, training load, tests
. Games and activities for development
. Endurance and Flexibility (review the basic ideas)
- Team Sport: Baseball
. Elementary techniques
. Basic organization of the game
- Optional Team Sport: Handball
. Elementary techniques
. Basic organization of the game
2º Term
- Physical Activities and Sports nowadays
- Team Sport: Floorball
. Elementary techniques
. Basic organization of the game
- Juggling
- Adapted Sports: Goalball
.Elementary techniques
. Basic organization of the game
3º Term
- Outdoor activities
. The natural environment around us
. Organizing activities, Orienteering
- Acrosport
. Elementary techniques
. Group compositions
- Individual Sport: Skating
.Elementary techniques
. Basic organization of the game
- Relaxation vs. Stress
.Elementary techniques
1º BACH. PROGRAMME
1º Term
- Physical Activity vs. Sedentary Lifestyle
. Alternative physical activity
- Physical Fitness
- Team Recreative Sports: Noodle Hockey, Baseball, Volleyball.
2º Term
- The principles of training: Overload, Reversibility, Progression, Specificity, etc.
- Training programme
. Integration of the different components of fitness
. How to plan a individual training programme
- Individual Recreative Sport. Raquet Sports: Badminton, Paddle, Mini-tennis.
. Basic techniques: grip, basic positions of play, elementary shots
. Basic tactics
. Basic rules of game.
3º Term
- Nutrition
. nutrition, diet an dietary habits
. the food your body need
. food, body and energy
. balanced diet
. diet and exercise
. how to plan your balanced diet
- Relaxation
. methods
- Beneficial and harmful habits for health
. tabac, alcohol, drugs, etc.
- Other activities
. games outdoor
. team sports: football, basketball, handball, American football, etc.
. coordinated activities with music: aerobic, dance
Evaluation system
- Attendance 40% (you have to deduct 0’5 points for each lesson when you don`t participate and 0’25 if you take note of lesson in your notebook).
- Written exam: 20% (minimun 4 points to average).
- Attitude, behavior: 10%
- Notebook 15%
- Oral presentation 15%
