1º Term
- Basic Physical Abilities: Endurance and Flexibility.
. Definition, types, methodology, training load, tests
. Developing Games and activities
. Endurance: control of intensity (heart rate)
- Individual Sport: Athletics
. Major specialties
. Basic Techniques Activities and Games
Warm-Up / Cool-Down
- Why Warming-Up and Cooling-Down?
- What are the benefits of W-U and C-D?
- What are the parts of W-U and C-D?
- How long to Warmin-Up and Cooling-Down?
- Exercises
- What is the definition of Physical Fitness?
- What are the main components of fitness?
- Factors of Physical Fitness
- How do you test your Physical Fitness?
- Alternative Physical Fitness
- What is teh definition of Cardiovascular Endurance?
- Types of Cardiovascular Endurance
- How do you improve your Cardiovascular Endurance?
- Exercises
- What is teh definition of Flexibility?
- Types of Flexibility
- How do you improve your Flexibility?
- Exercises
Individual Sport: Athletics
- Major specialties- Basic Techniques Activities and Games
